Full-Service Bronx Health Club
13,000 Square Feet
Nautilus, Hammer, Icarian & Free Weights
Full Lines of State of the art Cardiovascular Equipment: Cardio Precor, Stairmaster
Wide Selection of Aerobics
Astral Fitness is equiped with treadmills, elliptical, StairMasters, bicycles and spin bikes, . Check out the strength training selectorized and free weight machines: Leg Extension, Leg Curl, Hip Abduction/Adduction, Multi-press and Bicep/Triceps as well as an Assisted and Non-assistance Pull-up/Dip bars, Smith press, Dual Adjustable Pulleys, Nautilus, Hammer strength, Icarian, Medex, Strive and plenty more. Dumbbells go up to 209 lbs.
Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.
A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.
Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life”
Monday – Friday: 5:00 AM – 11:30 PM
Saturday: 7AM – 8PM
Sunday: 7AM – 6PM